WebMay 4, 2024 · 1 ½ cups frozen strawberries ¾ cup low-fat milk or unsweetened nondairy milk ¼ cup low-fat plain Greek or regular yogurt 2 teaspoons honey or maple syrup (optional) ¼ teaspoon vanilla extract Directions Place strawberries, milk, yogurt, honey (or maple syrup), if using, and vanilla in a blender. Blend until smooth. Nutrition Facts (per …
Strawberry Recipes Diabetic Gourmet Magazine
WebJul 15, 2013 · Strawberry Smoothies 1 cup nonfat plain yogurt 1/4 cup fat-free milk 6 tablespoons Equal Spoonful or Granulated 3 cups … WebApr 13, 2024 · Smoothies are perfect for meal planning and prepping ahead of time to enjoy ... 11mg cholesterol, 58mg sodium, 16g carbohydrate (11g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 ... Avocado Smoothies. Citrusy Fruit Kabobs. So-Healthy Smoothies. Strawberry Smoothie. Banana Smoothie. Berry Banana Smoothies. Date … show torch version
Strawberry Tofu Smoothie - Diabetes Strong - Diabetic Foodie
WebRecipe: Pear Beet Power Smoothie. This smoothie is high in protein and fiber to keep you going for hours, and the cinnamon helps stabilize blood sugar. Ingredients. 1 small pear, skin intact, stem removed. 1 small beet, peeled and cubed. 1 cup spinach leaves. 1 cup 12 whole unsalted almonds. 1 tbs chia seeds. WebStrawberry Recipes. Strawberries provide fiber and are sodium-free, fat-free and cholesterol-free. They are low in calories and contain about 11 grams of carbs per cup of whole strawberries. This section includes diabetic-friendly strawberry recipes, and includes smoothies, granita, chocolate-dipped strawberries, strawberry shortcake and more. WebJan 3, 2024 · Place 1/2 cup strawberries (or other fruit) and 1/2 cup banana in a sealable plastic sandwich bag. Repeat with the remaining fruit to make 4 more bags. show top toolbar