WebMay 30, 2024 · Benefits of Taking L-Theanine for ADHD. L-theanine may offer a natural way to treat ADHD. L-theanine can help improve attention and focus and has a calming effect on the mind. It is also relatively safe, with few side effects. If you are considering taking L-theanine for ADHD, it is important to talk to your doctor first. WebFeb 20, 2024 · L-theanine doses studied were predominantly 200 mg (equivalent to the amount in approximately 8 cups of tea and also what is available in most commercial …
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