WebAug 7, 2024 · Fresh, raw cauliflower showed the highest levels of vitamin C, carotenoids and flavonoids. Raw kale tends to have higher levels of antioxidants, vitamin C and other nutrients than cooked kale. Adam Gault via Getty Images. Cruciferous vegetables, including broccoli, kale and cauliflower, generally offer the most health benefits when eaten raw. WebNutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Done. Settings. Strawberries. ... Strawberries Raw Serving Size: × Save Food. Change Share …
Nutritional Information, Diet Info and Calories in Strawberry, Raw - Fitbit
WebApr 11, 2009 · Strawberry Nutrition Facts Carbs. Strawberries have about 12 grams of carbohydrates per cup. This includes 3 grams of fiber and 7.4 grams of sugar. Fats. … WebJan 6, 2024 · Strawberry contains ellagic acid or ellagitannins. Much research has been done on strawberry allergies and raw strawberries to know in detail about the growing process and changes in the nutrition of the fruit, which is generally a low-calorie food. Being a rich source of vitamin C, it also makes it easier to fight off colds and flu. sickies garage wings
Nutrition Facts for Strawberries - myfooddata
WebDec 11, 2024 · Strawberry nutrition facts. Strawberries are rich in antioxidants and are a great source of vitamin C and manganese. ... Here’s a closer look at the nutrition for one … WebJul 13, 2024 · In fact, 100g of raw strawberries has only 32 calories, 0.7g of protein, 0.3g of fat, and 7.7g of carbs. 7 Health Benefits of Strawberry. Strawberries’ bright red color and soft texture have surprising health benefits for your immunity, cardiovascular and digestive system, as well as skin and hair. WebMay 27, 2024 · 01 Garden strawberries were first bred in the 1750s in Brittany, France. 02 The Woodland strawberry was first cultivated during the 17th century. 03 There are approximately 103 different species and subspecies of strawberries. 04 8 large strawberries equivalent to one serving of the fruit. sickies garage nutrition