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Ridge Gourd – Health Benefits, Uses and Important Facts
WebApr 12, 2024 · Treats Anaemia: Due to its high iron content, ridge gourd is useful for treating anaemia caused by a lack of iron in the diet. Moreover, ridge gourd is rich in vitamin B6, which, together with iron, is essential for the healthy production of red blood cells in the body. As a result, the body's blood flow is normalised, reducing pain and weariness. WebRidge Gourd Care. It needs lots of sun, warmth, water, good root nutrients, and a large strong trellis; The vines will grow on the ground on a well-drained weed-free flat surface but tend … mummers parade 2022 string band schedule
Luffa (ridge gourd) Nutrition facts and Health benefits
WebJul 7, 2024 · The ridge gourd has many health benefits including: 1.Weight Loss Ridge gourd contains carbohydrates and dietary fiber which are essential for weight loss and inherently. The ridge gourd contains an enzyme called cellulase which breaks down the cellulose and makes it easier to digest. WebJul 14, 2024 · Natural Ridge Gourd Scrubber Loofah Scrubber How to make Loofah Scrubber at Home Natural Scrubber Ridge Gourd Scrubber WebJul 24, 2024 · How to make luffa from ridge gourd Making scrubber from self grown ridge gourd or sponge gourd. 1,253 views Jul 24, 2024 How to make luffa or scrubber at home easily Making of a... mummers music free music